Are you starting to feel pain in your back due to sitting in your office chair for extended periods of time? Working in an office setting almost always means sitting in front of the desk all day. This isn’t the best thing to maintain spine health, especially if your chair doesn’t offer the necessary support. It’s important to find an ergonomic office chair before your back problem gets worse. Shopping for a new chair may not be as straightforward as you think. The following are some useful tips to keep in mind when comparing office chairs for back support. The first thing you have to understand is that you can find numerous types of ergonomic chairs on the market. Bear in mind that the best chair to get is one that fits your specific needs. You must learn to look beyond price, brand and even glowing testimonials from colleagues. You’re better off determining your unique needs and finding a lumbar support office chair that can put an end to your back problem.
The seat height plays an important role in helping you maintain good posture. In most office chairs, the seat height typically ranges anywhere from 16 to 21 inches. This should give you enough room to make adjustments according to your needs. Adjusting for the right height means you can keep your feet flat on the floor, arms at the same height as the desk and thighs parallel to the floor. The width and depth of the seat must also be taken into consideration. The standard for most office chairs is 17 to 20 inches. Make sure you try sitting in the office chair for back support before purchasing. The depth must allow you to rest your back while leaving a few inches between the seat and the back of your knees. It’s also recommended to choose a lumbar support office chair that allows the forward and backward tile to be adjusted.
Of course, it’s essential to find an office chair for lower back pain. Without proper lumbar support, you will continue having problems with your back after sitting in your chair for several hours. Remember that the lumbar spine has a natural inward curve. Without support for this curve, you tend to slouch and put a lot of strain in the lower spine. The ergonomic office chair you select must come with a lumbar adjustment that lets you control the right fit for the natural curve of your lower back. The seat material should not be taken for granted as well. Both the seat and backrest must have enough padding to make sitting comfortable. Armrests are also helpful, as long as they allow you to rest your arms comfortably while ensuring that the shoulders remain relaxed. Getting a swivel chair can also prove useful as it allows you to easily rotate and reach for areas of the desk without unnecessary straining.
There are plenty of office chairs for back support on the market, but you can’t go blindly when doing your shopping. By equipping yourself with the right information about what to look for in a lumbar support office chair, you increase your chances of getting the perfect chair that won’t give you any lower back pain.